-WASH your hands, your kid's hands (twice), your husband's hands, boyfriend's hands, and the dog's paws. Its unimaginable the amount of germs you pick up by just going shopping, the park, eating out, etc.
-Stay hydrated. Drink lots of water, the fancy kind or not*
-If you do catch the bug get lots of rest and take probiotics to get that out of your system ASAP. Apply the same method to kids if you are unfortunate enough to have to witness a child with stomach flu. Apply same method but add in 'hole yourself and the kids up in bed for a couple days' if you are doubly unfortunate to be sick and care for the sick kids too.
No matter what you do sometimes it is unavoidable. Don't fret, if you stick to the guidelines above, maybe add in some chicken noodle soup and a good movie, you will be back to your fancier ways in no time!
**Fancy water as in the Ethos kind as of this moment....or Aqua Panna in the glass bottle :)
